Air Fryer Tilapia
Enjoy the delightful combination of fresh tilapia fish with a crispy texture, cooked effortlessly in an air fryer for a healthy and delicious meal. Perfect for busy weeknights or impressing guests.
Servings: 4 servings
Calories: 180kcal
Ingredients
Main Ingredients
- 4 fillets tilapia fillets (4-6 oz each) Fresh, flaky, and mild.
- 3 tablespoons olive oil or melted butter Enhances flavor and promotes crispiness.
Spices
- ½ teaspoon paprika Adds warm smoky flavor.
- ¼ teaspoon chili powder Brings a hint of heat.
- ¼ teaspoon black pepper Adds spiciness.
- ¼ teaspoon garlic powder Infuses savory depth.
- ¼ teaspoon onion powder Complements garlic.
- ½ teaspoon salt Essential for flavor enhancement.
Garnish
- to taste fresh lemon wedges Brightens the dish.
Instructions
Preparation
- Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
- Pat tilapia fillets dry with paper towels to ensure proper browning.
- In a small bowl, whisk together paprika, chili powder, black pepper, garlic powder, onion powder, and salt.
- Brush each fillet with olive oil or melted butter and coat with the spice mixture.
- Place seasoned fillets in the air fryer basket without overcrowding.
Cooking
- Air fry the tilapia fillets for about 8-10 minutes, checking for doneness at 8 minutes.
- The fish should flake easily with a fork and reach an internal temperature of 145°F (63°C).
Serving
- Remove tilapia from the air fryer and squeeze fresh lemon juice over the top before serving.
Notes
For added flavor, consider mixing in fresh herbs or experimenting with different spice blends. Store leftovers in an airtight container for up to 2 days, or freeze for up to 2 months.