Chicken Zucchini and Corn Burgers
These Chicken Zucchini and Corn Burgers are a delightful twist on your typical burger, combining lean ground chicken with fresh zucchini and sweet corn for a healthy yet indulgent meal.
Servings: 4 servings
Calories: 280kcal
Ingredients
Burger Patties
- 1 lb ground chicken Lean protein base
- 1 small zucchini (grated and squeezed dry) Brings moisture
- 1/2 cup corn kernels Fresh, frozen, or canned
- 1/4 cup breadcrumbs or almond flour For gluten-free option use almond flour
- 1 large egg Bind the mixture
- 2 cloves garlic (minced) Enhances flavor
- 1/4 cup chopped green onions or parsley For freshness
- 1 tsp onion powder For seasoning
- 1/2 tsp paprika
- Salt & black pepper To taste
- 1 tbsp olive oil For pan-frying
Instructions
Preparation
- Begin by grating the zucchini and using a clean towel to squeeze out any excess moisture.
- In a mixing bowl, combine the ground chicken, drained zucchini, corn, egg, breadcrumbs, garlic, herbs, and spices. Use your hands or a spatula to mix until everything is evenly combined.
- Shape the mixture into 4 to 5 equal burger patties, compressing tightly.
Cooking
- Pan-Fry: Heat olive oil in a skillet over medium heat. Cook burgers for 5–6 minutes per side or until they’re fully cooked through and have developed a golden crust.
- Grill: Preheat your grill to medium-high. Lightly oil the grates and cook burgers for about 4–5 minutes each side.
Serving
- Serve the burgers in toasted burger buns or crispy lettuce wraps. Top with avocado, fresh tomatoes, or your favorite sauce.
Notes
Avoid overbaking to prevent dry patties; keep an eye on the cooking time. Use a spatula to gently lift the patties to avoid breaking them.