Grilled Tuna Steaks with Mango Salsa
A vibrant summer dish featuring marinated grilled tuna steaks paired with a fresh and zesty mango salsa.
Servings: 2 servings
Calories: 450kcal
Ingredients
For the Tuna Steaks
- 2 pieces fresh tuna steaks Look for firm and glistening steaks.
- 2 tablespoons olive oil Rich and fragrant oil for flavor.
- to taste salt Enhances the sweetness of the fish.
- to taste black pepper Adds warmth to the dish.
For the Mango Salsa
- 1 ripe but firm mango, diced Adds sweetness and juiciness.
- 1/2 cup red bell pepper, diced Adds crunch and color.
- 1/4 cup red onion, diced Provides sharp contrast.
- 2 tablespoons fresh cilantro, finely chopped Adds aromatic freshness.
- 1 tablespoon lime juice Provides zesty flavor.
- 1 teaspoon olive oil Drizzled for richness.
- to taste salt and black pepper To season the salsa.
- 1 jalapeño, finely chopped Optional for extra kick.
Instructions
Preparation
- Start by dicing the mango, red bell pepper, and red onion into small, even pieces. Finely chop the fresh cilantro and, if using, the jalapeño.
- In a bowl, combine the chopped ingredients with lime juice, a drizzle of olive oil, and season with salt and pepper. Set aside to let the flavors meld.
- Pat the tuna steaks dry with paper towels. Rub both sides lightly with olive oil and season generously with salt and black pepper.
Cooking
- Preheat your grill or grill pan to medium-high heat, ensuring it's clean and lightly oiled.
- Place the tuna steaks on the grill and let them cook undisturbed for about 2 to 3 minutes per side for medium-rare.
Serving
- Transfer the grilled tuna steaks to plates and top generously with the fresh mango salsa.
Notes
For best results, marinate the tuna briefly before grilling. Serve with a light white wine or citrus-infused sparkling water.