Mediterranean Chicken Tenders
This Flavorful Mediterranean Chicken Tenders recipe features succulent chicken marinated in a fragrant blend of garlic, lemon, and herbs, making for a quick and delightful dinner.
Servings: 4 servings
Calories: 250kcal
Ingredients
For the marinade
- 2 tablespoons olive oil extra virgin preferred
- 3 cloves garlic, minced pungent and aromatic
- 2 tablespoons fresh lemon juice bright and zesty
- 1 teaspoon dried oregano captures the essence of Mediterranean flavors
- 1 teaspoon paprika a hint of smokiness
- 1 teaspoon salt or to taste
- 1/2 teaspoon freshly ground black pepper a touch of warmth and spice
For the chicken
- 1 lb chicken tenders trimmed and ready to cook
Optional garnish
- fresh parsley, chopped for garnish
- lemon wedges for added brightness
Instructions
Preparation
- In a mixing bowl, whisk together olive oil, minced garlic, fresh lemon juice, dried oregano, paprika, salt, and freshly ground black pepper until well combined.
- Add the chicken tenders to the bowl, ensuring they’re well coated in the marinade. Cover with plastic wrap and marinate for at least 15 minutes at room temperature or refrigerate for up to two hours.
Cooking
- Preheat your skillet over medium-high heat and drizzle a bit more olive oil to coat the pan.
- Once the skillet is hot, place the marinated chicken tenders in a single layer and cook for 4-5 minutes until golden-brown on one side.
- Flip the chicken tenders and cook for another 4-5 minutes, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the skillet and let it rest for two minutes before serving.
Serving
- Serve the chicken garnished with fresh parsley and lemon wedges for an extra splash of brightness.
Notes
For a healthier option, consider baking the chicken tenders instead of pan-frying. Preheat your oven to 400°F (200°C), place the marinated chicken on a lined baking sheet, and bake for 20 minutes or until fully cooked. Ensure to let the chicken marinate for enhanced flavor.