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Mediterranean Salmon Quinoa Bowl

A vibrant and nutritious dish combining the rich flavors of the Mediterranean with salmon, quinoa, fresh veggies, and feta cheese, perfect for quick dinners or meal prep.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Dinner, Main Course
Cuisine: Mediterranean
Keyword: Healthy Dinner, Meal Prep, Mediterranean Recipe, Quinoa Bowl, Salmon Bowl
Servings: 4 servings
Calories: 600kcal

Ingredients

For the salmon

  • 4 fillets salmon fillets (about 6 ounces each) Rich in omega-3 fatty acids.
  • 2 tablespoons olive oil Adds moisture and flavor.
  • 1 teaspoon dried oregano Brings earthy notes.
  • 1 teaspoon garlic powder Enhances flavor.
  • 1 teaspoon paprika Adds smokiness.
  • to taste salt and pepper Essential seasonings.

For the quinoa bowl

  • 1 cup quinoa Nutty flavor and pleasant chewiness.
  • 2 cups vegetable broth or water For cooking quinoa.
  • 1 cup cherry tomatoes, halved Adds sweetness.
  • 1 cup cucumber, diced For refreshing crunch.
  • 1/2 cup red onion, finely chopped Provides a zingy bite.
  • 1/4 cup Kalamata olives, pitted and sliced Brings Mediterranean flavor.
  • 1/4 cup feta cheese, crumbled Adds tanginess.
  • 1 juice of 1 lemon For brightness.
  • to taste fresh parsley for garnish Adds color and aroma.

Instructions

Preparing the Quinoa

  • Rinse the quinoa under cold water in a fine-mesh strainer to remove any bitter coating.
  • In a medium saucepan, bring vegetable broth (or water) to a boil. Add the rinsed quinoa.
  • Reduce heat to low, cover, and let it simmer for about 15 minutes.
  • Remove from heat and let it sit covered for an additional 5 minutes.
  • Fluff the quinoa using a fork.

Baking the Salmon

  • Preheat your oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper.
  • In a small bowl, mix together olive oil, dried oregano, garlic powder, paprika, salt, and pepper.
  • Brush this mixture over each salmon fillet.
  • Place the salmon on the prepared baking sheet and bake for 12-15 minutes or until flaky.

Assembling the Bowl

  • Combine cherry tomatoes, cucumber, red onion, Kalamata olives, and feta in a bowl. Squeeze lemon juice over it.
  • In each bowl, place quinoa, top with a salmon fillet, and spoon over the veggie mixture.
  • Garnish with fresh parsley and serve warm.

Notes

For extra flavor, add fresh herbs like dill or mint. This dish is great for meal prep and can be customized with your favorite veggies.