Persian Noodle Soup (Ash Reshteh)
A comforting dish that combines legumes and greens in a rich broth, perfect for gatherings and celebrations.
Servings: 6 servings
Calories: 350kcal
Ingredients
For the Soup Base
- 2 tablespoons olive oil Rich and luscious, perfect for sautéing.
- 1 large onion, diced Fragrant and slightly sweet when cooked.
- 4 cloves garlic, minced Pungent and earthy, adding depth.
- 1 teaspoon turmeric Golden and warm, infusing the dish with health benefits.
- 6 cups vegetable broth Soothing and savory, the base of our soup.
Legumes and Noodles
- 1 cup lentils, rinsed Earthy and nourishing, providing hearty texture.
- 1 cup chickpeas, cooked Creamy bites that enhance the dish.
- 1 cup navy beans, cooked Tender and subtly flavorful.
- 1 cup kidney beans, cooked Robust and vibrant in color.
- ½ pound Persian noodles or linguine Silky strands that soak up the broth.
Greens and Garnish
- 3 cups spinach, chopped Fresh and bright, adding a burst of green.
- 1 cup cilantro, chopped Aromatic freshness that elevates the flavors.
- 1 cup parsley, chopped A fresh herb that lightens the dish.
- 1 cup dill, chopped Adds a unique, slightly tangy note.
- Salt and pepper to taste To season and enhance the existing flavors.
- Sour cream or yogurt, for serving Creamy tanginess that complements the soup.
- Fried onions, for garnish Crispy and savory, adding texture contrast.
Instructions
Preparation
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add the diced onion and sauté for about 5 minutes until translucent.
- Introduce minced garlic and turmeric, cooking for another 1-2 minutes.
Cooking
- Pour in the vegetable broth and add the lentils, chickpeas, navy beans, and kidney beans.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in noodles and cook for an additional 10 minutes.
- Incorporate chopped spinach, cilantro, parsley, and dill. Allow to simmer for 5-7 minutes.
- Season with salt and pepper to taste before serving.
Notes
For a lighter version, consider using zucchini noodles or whole grain pasta. Ensure not to overcook the noodles and allow sufficient time for flavors to meld.