Quick Honey Garlic Chicken
A tantalizing and easy-to-make dish featuring succulent chicken enveloped in a delightful honey garlic sauce, perfect for meal prep.
Servings: 4 servings
Calories: 450kcal
Ingredients
Main Ingredients
- 1.5 to 2 lbs boneless, skinless chicken breasts or thighs Tender and juicy, providing a comforting base.
- 1/4 cup honey Earthy sweetness that adds depth and richness.
- 3-4 cloves garlic, minced Aromatic and pungent, smothering your chicken in delicious flavor.
- 3 tablespoons soy sauce A savory umami blast; opt for gluten-free soy sauce if needed.
- 1 tablespoon apple cider vinegar or rice vinegar A tangy kick that enhances the balance of flavors.
- 1/4 teaspoon red pepper flakes Optional, for a hint of heat.
- 1-2 tablespoons olive oil or sesame oil For sautéing, lending a touch of nuttiness.
- 2 green onions sliced For fresh, crisp accents.
- 1 tablespoon toasted sesame seeds Adds a delightful crunch and depth of flavor.
Instructions
Preparing the Sauce
- In a small bowl, whisk together honey, minced garlic, soy sauce, vinegar, and optional red pepper flakes.
Cooking the Chicken
- Heat olive oil or sesame oil in a large skillet over medium-high heat.
- Add the chicken pieces one by one, allowing them to sizzle and brown. Cook until golden brown on both sides and the chicken is cooked through, about 5-7 minutes per side.
Finishing the Dish
- Pour the prepared honey garlic sauce over the chicken in the skillet.
- Lower the heat and let it simmer gently until the sauce thickens.
- Just before serving, sprinkle with fresh green onions and toasted sesame seeds.
Notes
Prep chicken in advance by marinating overnight for enhanced flavor. Ensure uniform sizes for even cooking and monitor cooking times closely.