Smashed Brussels Sprouts
A delightful fusion of flavors and textures, these Smashed Brussels Sprouts are topped with melty mozzarella and sharp Parmesan, making them an irresistible comfort dish.
Servings: 6 servings
Calories: 200kcal
Ingredients
Main Ingredients
- 2 lb Brussels sprouts Nutritionally dense, earthy flavor.
- 2 Tbsp extra-virgin olive oil Enhances taste and richness.
- 2 cloves garlic, minced Adds aromatic flavor.
- 1 tsp freshly chopped thyme Elevates the dish with herbal notes.
- to taste Kosher salt and freshly ground black pepper Essential seasonings.
- 1 cup shredded mozzarella Cheesy and melty.
- 1/4 cup freshly grated Parmesan Salty and nutty flavor.
- Freshly chopped parsley for garnish Adds color and freshness.
Instructions
Preparation
- Preheat your oven to 425 degrees F and line a large baking sheet with parchment paper.
- Bring a large pot of salted water to a boil and add the Brussels sprouts. Cook them for about 8 to 10 minutes until bright green and tender.
- Transfer the cooked Brussels sprouts to an ice bath to cool. Drain well once chilled.
Cooking
- On the baking sheet, toss the blanched Brussels sprouts with olive oil, minced garlic, and thyme.
- Flatten each Brussels sprout with the end of a small glass or mason jar.
- Season the smashed sprouts with kosher salt and black pepper, then top with shredded mozzarella and Parmesan.
- Bake in the preheated oven for about 20 to 25 minutes or until the bottoms are crispy and the cheese is melted and golden.
- Garnish with freshly chopped parsley and serve warm.
Notes
If looking for healthier alternatives, consider nutritional yeast instead of cheese or avocado oil instead of olive oil. Store in an airtight container in the freezer for later use.