Spicy Chickpea and Avocado Wrap
A vibrant and healthy wrap filled with creamy avocados and spiced chickpeas, perfect for a satisfying meal.
Servings: 4 wraps
Calories: 450kcal
Ingredients
Main Ingredients
- 400 g canned chickpeas ready to release their nutty flavor
- 2 medium ripe avocados bursting with creamy richness
- ½ medium red onion adding a zesty crunch
- 1 medium bell pepper providing a sweet, juicy bite
- 1 small jalapeño bringing the heat
- 2 tbsp lime juice adding a refreshing zing
- 4 large tortillas the perfect vessel for the filling
Instructions
Preparation
- Begin by mashing the ripe avocados in a mixing bowl until they reach a smooth consistency.
- Add in the canned chickpeas, mashing them slightly or leaving them whole as desired.
- Follow with finely diced red onion, chopped bell pepper, diced jalapeño, lime juice, and spices (chili powder, cumin, smoked paprika, garlic powder, salt, and pepper). Stir until well combined.
- Warm the tortillas in a skillet or microwave for a few seconds to make them easier to fold.
- Divide the spicy filling among the warmed tortillas.
- Fold in the sides of the tortilla and roll it tightly to secure the fillings inside.
- Optionally cut the wraps in half for serving, and enjoy immediately for the best taste.
Notes
For extra flavor, add a dash of hot sauce or your favorite salsa to the avocado mash. Consider adding fresh cucumber or shredded carrots for additional crunch.