Sweet Chili Salmon Bowl
A vibrant dish with perfectly cooked salmon, delightful sweet chili sauce, colorful vegetables, and comforting brown rice, making it a perfect meal for busy nights or special occasions.
Servings: 4 servings
Calories: 475kcal
Ingredients
Base
- 2 cups cooked brown rice Provides a wholesome base.
Salmon and Sauce
- 1 pound salmon fillets Juicy and flaky.
- 1/4 cup sweet chili sauce Adds sweetness with a hint of heat.
- 2 tablespoons soy sauce Infuses umami depth.
- 1 tablespoon olive oil Helps achieve perfect texture.
- 1 teaspoon garlic powder Enhances flavor profile.
- 1 teaspoon ginger powder Balances the sweetness.
Vegetables
- 1 cup broccoli florets Adds nutrition and color.
- 1 piece red bell pepper, sliced Provides crunch and color.
- 1/2 cup shredded carrots Brightens up the dish.
- 1/4 cup green onions, chopped Adds a burst of flavor.
- to garnish tablespoons sesame seeds Adds crunch and nuttiness.
Instructions
Preheat and Prepare
- Preheat your oven to 400°F (200°C).
- Place salmon fillets on a baking sheet lined with parchment paper.
- Gently pat the salmon dry with a paper towel.
Make the Sauce
- In a small bowl, mix together the sweet chili sauce, soy sauce, olive oil, garlic powder, and ginger powder until well combined.
Glaze and Add Veggies
- Brush the sauce mixture generously over each salmon fillet.
- Arrange broccoli florets and sliced red bell pepper around the salmon on the baking sheet.
- Drizzle a little olive oil over the vegetables and season with salt and pepper to taste.
Bake
- Bake for 12-15 minutes until the salmon flakes easily with a fork and the vegetables are tender.
Assemble Your Bowl
- Spoon cooked brown rice into each bowl as a base.
- Top with a salmon fillet, followed by roasted vegetables and shredded carrots.
- Finish with chopped green onions and sesame seeds.
Notes
For optimal flavor, marinate salmon for 30 minutes before baking. Use microwaveable brown rice for a quicker option. Add chili flakes for heat if desired.