Sweet Potato Kale Frittata
A delightful dish featuring sweet potatoes and kale, bringing a comforting harmony of flavors.
Servings: 4 servings
Calories: 250kcal
Ingredients
Main Ingredients
- 4 large eggs Fresh eggs for optimal flavor.
- 1 cup roasted sweet potatoes, cubed Use pre-roasted sweet potatoes for enhanced sweetness.
- 1 cup kale, chopped Fresh kale, stemmed and chopped.
- 1/2 cup feta cheese, crumbled Can substitute with goat cheese or omit for dairy-free.
- 1/2 cup onion, diced Yellow or white onion works best.
- 2 cloves garlic, minced Freshly minced for maximum flavor.
- to taste salt and pepper Adjust according to personal preference.
- as needed olive oil for cooking Use extra virgin for better flavor.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat a splash of olive oil over medium heat.
- Add the diced onion and minced garlic, and sauté until softened.
- Once the onions and garlic are translucent, add the chopped kale, and cook until it wilts.
Mixing the Egg Mixture
- In a separate bowl, whisk together the eggs, adding salt and pepper to taste.
- Stir in the roasted sweet potatoes and crumbled feta cheese.
Cooking
- Pour the egg mixture over the cooked kale and aromatics gently.
- Allow to cook on the stovetop for about 3-4 minutes until the edges begin to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes until set and golden on top.
- Let cool for a few minutes, then slice, serve, and enjoy.
Notes
For the best results, use fresh ingredients. Optionally, add herbs like thyme or rosemary. Leftovers can be stored in the refrigerator for 3-4 days or frozen for longer storage.